The One-Minute Meditator
by Bill Birchard and David A. Nichol
Perseus Books Group
(164 pages)
Keyword(s): Mindfulness, Nonfiction, Self-help
Dates read: March 10-15, 2005,
Rating: 
I recently started looking into stress-reduction techniques to aid with a recurrence of insomnia. This is a brief, to-the-point, non-religious, practical guide to meditation, and it serves its purpose of being a no-nonsense, easy-to-follow introduction.
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